{"id":8964,"date":"2023-10-10T11:44:59","date_gmt":"2023-10-10T11:44:59","guid":{"rendered":"https:\/\/tal.ch\/wp\/?p=8964"},"modified":"2024-12-03T09:35:41","modified_gmt":"2024-12-03T09:35:41","slug":"wellness-fuer-zu-hause-eine-anleitung","status":"publish","type":"post","link":"https:\/\/tal.ch\/en\/wellness-fuer-zu-hause-eine-anleitung\/","title":{"rendered":"Wellness at home - a guide"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8964\" class=\"elementor elementor-8964\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef682bc e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"ef682bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c45ec44 elementor-widget elementor-widget-spacer\" data-id=\"c45ec44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7578aa3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"7578aa3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-270ff64 elementor-widget elementor-widget-heading\" data-id=\"270ff64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wellness at home - a guide<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47ea877 elementor-widget elementor-widget-image\" data-id=\"47ea877\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/tal.ch\/wp-content\/uploads\/2023\/10\/Wellness_at_home.jpg\" class=\"attachment-full size-full wp-image-8969\" alt=\"\" srcset=\"https:\/\/tal.ch\/wp-content\/uploads\/2023\/10\/Wellness_at_home.jpg 1600w, https:\/\/tal.ch\/wp-content\/uploads\/2023\/10\/Wellness_at_home-300x169.jpg 300w, https:\/\/tal.ch\/wp-content\/uploads\/2023\/10\/Wellness_at_home-1024x576.jpg 1024w, https:\/\/tal.ch\/wp-content\/uploads\/2023\/10\/Wellness_at_home-768x432.jpg 768w, https:\/\/tal.ch\/wp-content\/uploads\/2023\/10\/Wellness_at_home-1536x864.jpg 1536w, https:\/\/tal.ch\/wp-content\/uploads\/2023\/10\/Wellness_at_home-600x338.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c738426 elementor-widget elementor-widget-spacer\" data-id=\"c738426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd5bed elementor-widget elementor-widget-text-editor\" data-id=\"6cd5bed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The range of masks from Tal provides special wellness moments in your own four walls. On the couch, for example. Our promise: A mask treatment in front of the TV makes every film and series that little bit better.<\/p><p><strong>3 paths to happiness<\/strong><\/p><p><strong>Foot mask:<\/strong> Wellness and care in one. Simply slip on the socks soaked in care balm and leave on for at least 20 minutes. Nourishes, has an anti-inflammatory effect and prevents premature skin ageing. The socks are soaked in a regenerating and nourishing power cocktail with urea, edelweiss extract and marigold.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60448bc elementor-widget elementor-widget-spacer\" data-id=\"60448bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b872068 elementor-widget elementor-widget-video\" data-id=\"b872068\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/tal.ch\/wp-content\/uploads\/2023\/10\/TAL_Anwendungsfilm_Fussmaske_final.mov\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f63c58 elementor-widget elementor-widget-spacer\" data-id=\"5f63c58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bcd16e elementor-widget elementor-widget-text-editor\" data-id=\"6bcd16e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hand mask:<\/strong> Like all Tal products, without parades, but full of nourishing ingredients from nature. Edelweiss extract, safflower seed oil, urea and L-arginine provide the ideal help for chapped hands. Intensive treatment with a wellness effect. Unpack the gloves, put them on, leave them on for 20 minutes and gently massage in the serum residue - voil\u00e0!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06c5c8b elementor-widget elementor-widget-spacer\" data-id=\"06c5c8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4a31e elementor-widget elementor-widget-video\" data-id=\"7e4a31e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/tal.ch\/wp-content\/uploads\/2023\/10\/TAL_Anwendungsfilm_Handmaske_final.mov\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a128944 elementor-widget elementor-widget-spacer\" data-id=\"a128944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c3135f elementor-widget elementor-widget-text-editor\" data-id=\"5c3135f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Face mask:<\/strong> The range of masks is completed with the face masks from Tal Absolue. Gently cleanse the face, remove the masks from the packaging and remove only one of the outer films. Place the exposed side of the mask on the face and remove the second protective layer. Smooth out the mask and leave on for 20 minutes. The mask stimulates cell renewal with its grape seed oil and protects the skin from negative environmental influences. A highly concentrated complex of peptides and proteins also revitalises the skin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787ea17 elementor-widget elementor-widget-spacer\" data-id=\"787ea17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d28a4a elementor-widget elementor-widget-video\" data-id=\"7d28a4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/tal.ch\/wp-content\/uploads\/2024\/05\/Tal-Grand-Resort.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\" poster=\"https:\/\/tal.ch\/wp-content\/uploads\/2024\/07\/Vorschau-Film-Absolue.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-667e353 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"667e353\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3304d7 elementor-widget elementor-widget-spacer\" data-id=\"d3304d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1303098 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"1303098\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f981b elementor-post-navigation-borders-yes elementor-widget elementor-widget-global elementor-global-9032 elementor-widget-post-navigation\" data-id=\"d5f981b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/tal.ch\/en\/in-den-bergen-geboren-im-fachhandel-zu-hause\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Born in the mountains, at home in the specialised trade<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82adf96 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"82adf96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da24d97 elementor-widget elementor-widget-spacer\" data-id=\"da24d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wellness at home - a guide The range of masks from Tal provides special wellness moments within your own four walls. On the couch, for example. Our promise: A mask application in front of the TV set makes every film and series a little better. 3 ways to happiness foot mask: Wellness and care in one. Simply slip on the socks soaked in care balm and leave on for at least 20 minutes. Nourishes, has an anti-inflammatory effect and prevents premature skin ageing. The socks are soaked in a regenerating and nourishing power cocktail with urea, edelweiss extract and marigold. https:\/\/tal.ch\/wp-content\/uploads\/2023\/10\/TAL_Anwendungsfilm_Fussmaske_final.mov Hand mask: Like all Tal products, without parades, but full of nourishing ingredients from nature. Edelweiss extract, safflower seed oil, urea and L-arginine provide the ideal help for chapped hands. Intensive treatment with a wellness effect. Unpack the gloves, put them on, leave them on for 20 minutes and gently massage in the serum residue - voil\u00e0! https:\/\/tal.ch\/wp-content\/uploads\/2023\/10\/TAL_Anwendungsfilm_Handmaske_final.mov Face mask: The range of masks is rounded off with the face masks from Tal Absolue. Gently cleanse your face, remove the masks from the packaging and remove only one of the outer films. Place the exposed side of the mask on the face and remove the second protective layer. Smooth out the mask and leave on for 20 minutes. The mask stimulates cell renewal with its grape seed oil and protects the skin from negative environmental influences. A highly concentrated complex of peptides and proteins also revitalises the skin. https:\/\/tal.ch\/wp-content\/uploads\/2024\/05\/Tal-Grand-Resort.mp4<\/p>","protected":false},"author":1,"featured_media":8969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness f\u00fcr zu Hause \u2013 eine Anleitung - Tal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tal.ch\/en\/wellness-fuer-zu-hause-eine-anleitung\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness f\u00fcr zu Hause \u2013 eine Anleitung - Tal\" \/>\n<meta property=\"og:description\" content=\"Wellness f\u00fcr zu Hause \u2013 eine Anleitung Das Masken-Sortiment von Tal sorgt f\u00fcr besondere Wellness-Momente in dein eigenen vier W\u00e4nden. Zum Beispiel auf der Couch. Unser Versprechen: Eine Maskenanwendung vor dem TV-Ger\u00e4t macht jeden Film und jede Serie ein St\u00fcck besser. 3 Wege ins Gl\u00fcck Fussmaske: Wellness und Pflege in einem. Einfach die mit Pflegebalsam getr\u00e4nkten Socken \u00fcberstreifen und mindestens 20 Minuten einwirken lassen. Pflegt, wirkt entz\u00fcndungshemmend und beugt vorzeitiger Hautalterung vor. Die socken sind mit einem regenerierenden und n\u00e4hrenden Power-Cocktail mit Urea, Edelweissextrakt und Ringelblume getr\u00e4nkt. https:\/\/tal.ch\/wp-content\/uploads\/2023\/10\/TAL_Anwendungsfilm_Fussmaske_final.mov Handmaske: Wie alle Tal-Produkte ohne Paraden, daf\u00fcr voller pflegender Inhaltsstoffe aus der Natur. Edelweissextrakt, F\u00e4rberdistelsamen-\u00d6l, Urea und L-Arginin liefern die ideale Hilfe bei rissigen H\u00e4nden. Intensiv-Behandlung mit Wellness-Effekt. Handschuhe auspacken, anziehen, 20 Minuten einwirken lassen und die Serum-R\u00fcckst\u00e4nde leicht einmassieren \u2013 voil\u00e0! https:\/\/tal.ch\/wp-content\/uploads\/2023\/10\/TAL_Anwendungsfilm_Handmaske_final.mov Gesichtsmaske: Komplettiert wird das Maskenangebot mit den Gesichtsmasken von Tal Absolue. Gesicht sanft reinigen, Masken aus der Verpackung entnehmen und nur eine der \u00e4usseren Folien entfernen. Die freiliegende Seite der Maske auf das Gesicht legen, die zweite Schutzschicht entfernen. Maske glatt streichen und 20 Minuten einwirken lassen. Die Maske stimuliert mit seinem Trubenkern\u00f6l die Zellerneuerung und sch\u00fctzt die Haut vor negativen Umwelteinfl\u00fcssen. Ein hochkonzentrierter Komplex aus Peptiden und Proteinen revitalisiert dar\u00fcber hinaus die Haut. https:\/\/tal.ch\/wp-content\/uploads\/2024\/05\/Tal-Grand-Resort.mp4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tal.ch\/en\/wellness-fuer-zu-hause-eine-anleitung\/\" \/>\n<meta property=\"og:site_name\" content=\"Tal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tal.schweiz\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-10T11:44:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-03T09:35:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tal.ch\/wp-content\/uploads\/2023\/10\/Wellness_at_home.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tal.ch\\\/wellness-fuer-zu-hause-eine-anleitung\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tal.ch\\\/wellness-fuer-zu-hause-eine-anleitung\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/tal.ch\\\/#\\\/schema\\\/person\\\/c50274db3af3a2bef1f3324c4e0c9823\"},\"headline\":\"Wellness f\u00fcr zu Hause \u2013 eine Anleitung\",\"datePublished\":\"2023-10-10T11:44:59+00:00\",\"dateModified\":\"2024-12-03T09:35:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tal.ch\\\/wellness-fuer-zu-hause-eine-anleitung\\\/\"},\"wordCount\":251,\"publisher\":{\"@id\":\"https:\\\/\\\/tal.ch\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/tal.ch\\\/wellness-fuer-zu-hause-eine-anleitung\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tal.ch\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Wellness_at_home.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tal.ch\\\/wellness-fuer-zu-hause-eine-anleitung\\\/\",\"url\":\"https:\\\/\\\/tal.ch\\\/wellness-fuer-zu-hause-eine-anleitung\\\/\",\"name\":\"Wellness f\u00fcr zu Hause \u2013 eine Anleitung - 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