Puberty brings with it many changes - both physically and emotionally. One of the most visible changes concerns the skin. Many teenagers struggle with skin problems such as spots, blackheads or oily skin during this challenging time. But don't worry: with the right skincare routine and suitable products, you can support your skin and get skin problems under control.
In this blog post, we explain which skincare is particularly important for teenagers, which ingredients have proven effective and what you can do if skin problems occur.
Before you put together a skincare routine, it is important to know your skin type. Typically, teenagers have oily or combination skin, as the sebaceous glands work harder during puberty. However, there are also teenagers with dry or sensitive skin.
Depending on your skin type, you should choose your skincare products accordingly.
Ideally, you should seek advice at a pharmacy or drugstore to find out what your skin type is.
Regardless of skin type, proper cleansing is the first step in any skincare routine. For teenagers in particular, it is important to cleanse the skin thoroughly in the morning and evening to remove excess oil, dirt and bacteria that can lead to blemishes.
Many teenagers with oily skin think that they should avoid using moisturiser so as not to make the problem worse. But the opposite is true. If the skin is over-dried, it produces even more sebum as a protective reaction. It is therefore important to use a light, oil-free moisturiser.
Pimples and blackheads are an everyday problem for many teenagers. Here are some tips on how to treat these skin problems effectively.
Gentle exfoliation once or twice a week helps to remove dead skin cells and unclog pores. However, be careful not to use overly aggressive exfoliants as these can irritate the skin and aggravate inflammation. Products with chemical exfoliating ingredients such as AHA (alpha hydroxy acids) or BHA (beta hydroxy acids) are often more effective and gentler than harsh, mechanical exfoliants.
It can be tempting to squeeze pimples, but this can aggravate the inflammation and lead to scarring. In addition, touching the face can bring bacteria and dirt onto the skin, which can further clog the pores.
External care is important, but you can also do a lot to support your skin from the inside. A balanced diet with plenty of fruit and vegetables provides the skin with important vitamins and antioxidants. Vitamin C (in citrus fruits) and zinc (in nuts and seeds) are particularly important for skin health. Avoid excessive consumption of sugary foods, as these can stimulate sebum production.
Drinking enough water is also important to hydrate the skin from the inside and flush toxins out of the body.
Many teenagers underestimate the importance of sun protection. UV radiation can damage the skin and lead to premature ageing. If you use acne treatments, your skin may also be more sensitive to the sun. Therefore, use a sun cream with at least SPF 30 every day to protect your skin.
Skin care is not a miracle cure that works overnight. It may take a few weeks before you notice visible improvements. Be patient and stick to your routine. Don't change products too often as this can irritate the skin.
Proper skincare during the teenage years is key to managing blemishes and keeping skin healthy. A good routine consists of cleansing, moisturising and targeted treatments for skin problems. Ingredients such as salicylic acid, benzoyl peroxide and tea tree oil have been shown to be effective in combating spots. Complemented by a healthy lifestyle and sun protection, you can ensure that your skin is taken care of in the best possible way - both during the teenage years and beyond.
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